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"THERE ARE TWO KINDS OF SUFFERING. THE SUFFERING YOU RUN AWAY FROM, WHICH FOLLOWS YOU EVERYWHERE. AND THERE IS THE SUFFERING YOU FACE DIRECTLY, AND IN DOING SO BECOME FREE."
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Thich Nhat Hanh
MEDITATIONS
Body Scan
Mindfulness of Breathing/Sound
Self Compassion
A Meditation on Welcoming the Guests
Lovingkindness Towards Oneself
Lovingkindness Towards Others
A Meditation on Forgiveness
Mountain Meditation
Choiceless Awareness
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